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WHEEZY!!! I found out at the farmer's market last week that you CAN go to the top of the capitol building and walk around the rotunda but the outside is closed currently because of construction. At SOME point in time, we'll be able to go on the top.

Such a small world. I randomly came across your 30,000 steps a day video and while watching it saw you mention Blame Society, I was the Dog Trainer and animal handler for one of the Chad Vader episodes. I thought I wonder if this funny and interesting guy lives in the same city I do? When you were walking to meet with them I saw the restaurant in the background and thought - huh…We actually probably live really close to each other! I’m enjoying your Contant and if your family ever needs help with your dog you now know a local certified trainer who lives near you 😊

A large problem is 1 month is a very short timeframe when discussing bodily change. Even basic acclimation to exercise for the body is around 3 months. This is how long it takes to get used to an external stress. For short terms like 1 month, this is where you see a lot of HIIT and aggressive calorie cut dieting are king. They make extreme use of this short duration. But if you're not doing extreme stuff in that short duration, you're not really going to see significant change. Change always happens, but the amount of change will scale by intensity. And even high intensity might not show significant results for quite a while, and months.

I’ve just been crusing through the catalog, Craig. I always enjoy the videos and the positivity.

this is like when I trained for the marathon. it was a nice time, but I didn't loose any weight

I really needed this

Hi unmotivated 20-something Craig here watching this while i poop and really appreciating the direct catering like wowe

Finally subscribed after watching you for years on Beer and Board Games. Glad I did!

I wouldn't mind doing this if it was for the fact that no added sugar on packages translates to added fake sugar

most places in the world don't actually eat a mountain of sugar for breakfast....

Be careful with beans, they have a lot of carbs, so test them: test your blood glucose, eat some beans, then after 1-2 hours, check again. If you got a spike, avoid them.

Yeah, this confirms that there's marginal gains with stuff like this, past a certain point

Turns out you can just eat eggs per much all the time.

You mention pancakes but also terrible for you is cereal, including granola. Nobody should eat cereal for breakfast, or at any other time. I like cereal so when i was diagnosed with T2D, i researched every cereal that i could possibly get in the store or by Amazon, etc. There are no good cereals. You can find keto granola, but it's just seeds and some nuts, it's expensive and awful. Ceriously, no more cereal.

Just have a coke zero

Cutting out added sugar, I lost like 10 lb in 2 months

Fruit is also really good, it’s the good kind of sugar and not at all the same as added sugar. And it’ll help you crave less of the bad stuff

A beard is just something for people who are too lazy to shave and look decent. they also look like pubic hair growing out of the face and they attract disease, food particles, and probably pathogens

Floor in S-Tier

I laughed when he said you could easily lie about this but you don’t. Someone I know is doing a step challenge at work and she’s annoyed because she is convinced one of her coworkers is lying about how many steps she gets. She has been claiming over 40k a day. When someone asked how she does it, she said mostly going to the soccer field after work and playing with her kids for a few hours. 😂 Pretty sure that is proof she has no idea what it actually takes to walk that many steps.

Oh! So this is why everything is so sweet! I was not allowed to have sugary drinks or snacks (including candy) when I was younger. As an adult, I have always thought sweets and specific fruits/vegetables are SO SWEET! One bite is more than enough for me, and even that bite is just such an overwhelming sweet taste. I always wondered why people always thought I was exaggerating, and I always wonder how people can finish a whole cookie (it literally tastes like eating spoonfuls of sugar).

Ive quit sugar for almost 7 months now. Tbf tho only in the obvious stuff (no cookie, chocolate, junk food, fast food etc.) I still have stuff like ketchup. Still, I feel a lot healthier now

Yes, that and the bad oils. It’s amazing how much better everything tastes.

Everything tastes so much better after you have a sugar break

Did anyone reverse the audio on the backwards talking yet?

Eating less sugar has lowered my sugar tolerance 😅 everything is sweeter and the proper sweets upset my tummy if I have too much

I'm happy I grew naturally sweet-sensitive as an adult cause I'm right there with you. I haven't had ice cream in a decade cause it's so sweet it makes me nauseous and I can only drink the little mini cans of soda.

Bacon & eggs 😋

Honey is the nectar of God it is so good especially when you cut out the rest like you do, I freaking love spiking my insulin before the gym

Increasing protein also helps to fight sugar cravings.

Ooooh the geeeese lololll. They get me every time 😂 Or the wild turkeys! Always makes me lol when watching someone else endure that shizz.

Yeah, good that you made this one. The original was not a good analysis.

You Sir, are very entertaining.

I quit eating sugar for over a year. Had an apple yesterday and...yeah. Tastes like pure sugar. So weird how your tastes and perspective change.

The problem with the benefits of healthy behaviour is that, unless you're starting from a completely unhealthy lifestyle, you don't notice the benefits, only the detriment after years if you don't maintain them. Use it or lose it, kids.

I did a step challenge that maxed out at 30,000 steps. Even while running 15 miles a week and going for fast walks multiple times everyday, I never hit the 30,000 until I did a 10+ mile hike. That is to say, 30,000 steps while working full time, you really won’t have the time without a treadmill desk.

Whenever I turn into a sedentary pig, I start walking at least 10k steps per day and within days it cures my depression, lack of motivation, stomach issues, brain fog, random body pains etc. I guess if you are already active and don't spend your whole day in from of computers, you won't see huge results. I would have loved to see your blood pressure improvements because high blood pressure often does not give you any symptoms until it's too late.

Exactly, your content is on point. In Europe pancakes and waffles are considered dessert.

Cereals are great for breakfast. But they aren't easy to find in the US

Same when you quit smoking…everything just tastes SO MUCH BETTER…Coupled with a need to soothe the oral fixation is a danger for the waistline…

your 30.000 steps video made me start doing 10.000 every day. i learned some things so far: it's hard. my body hates AND loves me for doing this 30k is inhuman. holy shit! =)

I sincerely appreciate your videos, I chuckled audibly several times (which rarely happens for me with video content). Thank you!

100%, lowering the bar is *the* way to get over the executive dysfunction hurdle

That whole reset of what you consider sweet to be is very useful.

The human equivalent of Homestar Runner ⭐️

Great video! I started a playlist called "life advice" with this :D

That’s a long way to walk. However if you walk uphill it’s a different story.

Hooray for original Craig style and new Craig content!!!! Now where's the alligator pit?

It's criminal how they're adding more and more sugar to food. They are even hybridizing grapes and corn to be sweeter. People are losing limbs, damaging organs and dying from obesity and diabetes. Every time you shop for groceries, your dollar is a vote for healthy or unhealthy food.

Supposedly the taste testers that corporations use are the ones responsible for the amount of sugar and salt. They always choose it. I want to know what things are being compared?